That's why making sure we make enough collagen is VERY important. That said, collagen uses unique amino acids we only get in collagen itself so in other words, you've got to eat collagen to make collagen!
But, we don't have it in our diet anymore! We don't boil down bone, or eat cartilage, so where do we get it? Well, the simplest – and by far tastiest – option is a collagen supplement! Try one and see your skin, hair, nails and overall well-being improve!