What do casein and milk have in common?
They both come from milk! In fact, 80% if milk protein is casein protein!
But, unlike whey, casein is slow to digest because it makes a gel in the stomach when you drink it. It may sound gross, but this is great if you want to slow down how fast your body digests it! This helps you feel fuller for MUCH longer than if you just had a whey.
This makes casein a great addition to a snack, or smoothie. With a rich and thick texture, it’ll keep you happy and satisfied until the next time you eat!