How thirsty are you? If you’re a fitness enthusiast, or even someone looking to have better lifestyle, you’ve probably been told to drink more water – about 3-4 liters, plus or minus your level of activity. But did you know that to retain that water, and putting it to proper work, requires minerals? Specifically, sodium, calcium, magnesium and potassium. All of these minerals are important both for your hydration, but also your performance!
They help your body send signals, fill your cells with nutritious water, contract your muscles, and way, way more. Getting your fill, and staying full as you work out is key to maximizing your performance!