Creatine Monohydrate
NSF Certified for Sport®
Lab tested and certified free of 290 banned substances by major athletic organizations. Helps quickly and safely build lean muscle, increase strength, and enhance performance.
Creatine Monohydrate Has Been Scientifically Shown to Support:
• An increase in lean muscle of up to 6 lbs in 6 weeks (1)
• A 161% greater increase in strength over 10 weeks (2)
• Increased lean muscle mass and volume*
• Improved strength, power, and performance*
• Increased intramuscular energy levels*
*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure, or prevent any disease.
(1) Peeters, BM, Lantz CD, Mayhew JL. Effect of Oral Creatine Monohydrate and Creatine Phosphate Supplementation on Maximal Strength Indices, Body Composition, and Blood Pressure. Journal of Strength and Conditioning Research 13(1): p 3–9, 1999
(2) Pearson DR, Russel DGHW, Harris T. Long-term effects of creatine monohydrate on strength and power. J Strength Cond Res. 1999;13:187–92.
How to Use
Take 1 scoop, once per day.
Start with a loading phase of 20 g per day (4 scoops) for 5–7 days, followed by a maintenance phase of 5 g/day (1 scoop).
For best results, divide the 20 g into four 5 g servings throughout the day.