Healthy doughnuts ready in 25min!
By: L'équipe ATP Lab
🍩 Soft, warm, sweet doughnuts... That you can eat! Yes it exists! Here's a recipe for delicious, low-calorie, chocolate protein donuts that are ready in 25 minutes! Take out your pans! 👩🍳 👨🍳
Prep time : 20 min
Cook time: 5 min
Total time : 25 min
Servings: 9 donuts
Glaçage:
Cook time: 5 min
Total time : 25 min
Servings: 9 donuts
INGREDIENTS
| 9 Tbsp | Cornstarch |
| 1/4 Cup | ATP New Zealand whey (Vanilla) |
| 6 Tbsp | Coconut sugar |
| 2 Tbsp | Oat flour |
| 1 1/2 Tsp | Baking powder |
| 1/8 Tsp | Salt |
| 1 | Large egg, room temperature |
| 1 | Egg yolk, room temperature |
| 1/2 Cup | Plain, non-fat Greek yogurt |
| 3 Tbsp | Unsweetened applesauce |
| 2 Tbsp | Ghee, melted (or dairy-free butter) |
| 1/2 Cup | ATP New Zealand whey (Vanilla) |
| To taste | Cinnamon |
INSTRUCTIONS
- In a bowl, mix cornstarch, protein, coconut sugar, oat flour, baking powder, and salt.
- Make a well in the center and crack in the egg, along with the egg yolk, yogurt, ghee, and applesauce. Whisk the egg with a fork and mix to obtain a paste with a sticky consistency. Cover and refrigerate for at least two hours.
- Once cooled, heat your oven to 325F and generously rub your donut pan with melted ghee.
- Fill a pastry bag with the chilled donut mixture and fill the donut tin. You will have to do it in 2 batches if you only have one mold. Keep the rest of the dough in the refrigerator.
- Bake until a toothpick inserted in the center comes out clean, about 14 minutes. Let stand in the pan for 5 minutes.
- In a plate, mix the protein powder and cinnamon, adjusting the amount of cinnamon to taste.
- After 5 minutes, gently remove the donuts from the mold and immediately place them in the powdered protein mixture, sprinkling gently until they are completely coated.
- Bon appétit!