Healthy doughnuts ready in 25min! — Popeye's Suppléments
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Healthy doughnuts ready in 25min!

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By: L'équipe ATP Lab

🍩 Soft, warm, sweet doughnuts... That you can eat! Yes it exists! Here's a recipe for delicious, low-calorie, chocolate protein donuts that are ready in 25 minutes! Take out your pans! 👩‍🍳 👨‍🍳


Prep time : 20 min
Cook time: 5 min
Total time : 25 min
Servings: 9 donuts



INCREDIENTS

9 Tbsp  Cornstarch
1/4 Cup ATP New Zealand whey  (Vanilla)
6 Tbsp Coconut sugar
2 Tbsp Oat flour
1 1/2 Tsp Baking powder
1/8 Tsp Salt
1 Large egg, room temperature
1 Egg yolk, room temperature
1/2 Cup Plain, non-fat Greek yogurt
3 Tbsp Unsweetened applesauce
2 Tbsp Ghee, melted (or dairy-free butter)
 Glaçage:
1/2 Cup  ATP New Zealand whey  (Vanilla)
To taste Cinnamon

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INSTRUCTIONS

  1. In a bowl, mix cornstarch, protein, coconut sugar, oat flour, baking powder, and salt.
  2. Make a well in the center and crack in the egg, along with the egg yolk, yogurt, ghee, and applesauce. Whisk the egg with a fork and mix to obtain a paste with a sticky consistency. Cover and refrigerate for at least two hours.
  3. Once cooled, heat your oven to 325F and generously rub your donut pan with melted ghee.
  4. Fill a pastry bag with the chilled donut mixture and fill the donut tin. You will have to do it in 2 batches if you only have one mold. Keep the rest of the dough in the refrigerator.
  5. Bake until a toothpick inserted in the center comes out clean, about 14 minutes. Let stand in the pan for 5 minutes.
  6. In a plate, mix the protein powder and cinnamon, adjusting the amount of cinnamon to taste.
  7. After 5 minutes, gently remove the donuts from the mold and immediately place them in the powdered protein mixture, sprinkling gently until they are completely coated.
  8. Bon appétit!
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